Kerry Sproles

THIS MONTH IN NCFIT WORKOUT: JAN | MONTH I, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS 3 Holiday Themed Workouts 2 New Years Themed Workouts…

THIS MONTH IN NCFIT WORKOUT: DEC | MONTH III, PHASE IV – ALL. WHEEL. DRIVE.November left everyone stuffed with fitness, and we…

THIS MONTH IN NCFIT WORKOUT: NOV | MONTH II, PHASE IV – ALL. WHEEL. DRIVE. Looking back on October, we had a…

October.24 GIVE ME MORE CLASSIC CROSSFIT! It is crazy to think we are officially entering the final quarter and TRAINING PHASE of the year!  Over…

August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end…

THIS MONTH IN NCFIT WORKOUT:July was a jam-packed month, so before we start looking ahead at what’s to come, let’s first take…

Hi Everyone, we have set up a permanent store with Fully Amped, new logos and variety of shirts, sweatshirts, crops and tanks….

THIS MONTH IN NCFIT WORKOUT:We are OFFICIALLY in the second half of the training year, but before we talk about what is…

We are officially at the halfway point of 2024, which means the Mid-Year Challenge is right around the corner! Let’s first recap May…

Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we…