January Programming- 2024
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had…
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November Focus
November 2023 NCFIT WORKOUT Last month we got SPOOKY strong as we finished up our short wave loading cycle for the Power…
How to use your HSA reimbursement for CrossFit
How to submit for HSA/FSA reimbursement (notion.site) https://app.truemed.com/crossfit/qualify/tm_qual_eg3b63sqg1 This is exciting news. Pay as you normally would for your membership, follow the…
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Why Hydration is Important
HYDRATION FOR STRENGTH TRAINING: WHAT YOU NEED TO KNOW From the desk of Luis Villaseñor Science → Hydration for strength training: What you need…
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October Program Focus
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements and…
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Common sense gym rules
Gym Etiquette Introduction yourself-this is the number one rule, if you don’t know someone say hi and introduce yourself, make everyone feel…
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7 Benefits of Adding Muscle
The Top 7 Benefits of Adding Muscle Why should someone add muscle to their body? The short answer: It’s great for your…
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My Gym Doesn’t Care
Chris Cooper (Two Brain Business) My gym doesn’t care that you didn’t complete “75 Hard” or you haven’t worked out in over…
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How much should I work out?
Are More Workouts Better if You Want to Get Fit? By Kilo Are More Workouts Better if You Want to Get Fit?…
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