Kerry Sproles

CrossFit Arvada Launches Shoe Drive Fundraiser to Raise Money for The Lt. Michael P. Murphy Memorial Scholarship Foundation (Golden, CO 2021) –…

This year’s CrossFit Open begins on March 11th! There’s a reason this event is one of the most loved and exciting community…

JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables,…

Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air…