Kerry Sproles

August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end…

THIS MONTH IN NCFIT WORKOUT:July was a jam-packed month, so before we start looking ahead at what’s to come, let’s first take…

Hi Everyone, we have set up a permanent store with Fully Amped, new logos and variety of shirts, sweatshirts, crops and tanks….

THIS MONTH IN NCFIT WORKOUT:We are OFFICIALLY in the second half of the training year, but before we talk about what is…

We are officially at the halfway point of 2024, which means the Mid-Year Challenge is right around the corner! Let’s first recap May…

Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we…

APRIL.24 Get Excited For A New Training Cycle! The Open is behind us, which means it’s time we help our athletes get back into…

February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a…

We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because…

December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had…