1/16/2026 Hot Honey Chicken Plate (Sweetgreen Dupe) – Crowded Kitchen 1/9/2026 Thai Turkey Meatballs Prep Time15minutes mins Cook Time30minutes mins Course: Lunch/Dinner Recipes, Recipes Cuisine: Thai Diet: Low Calorie Servings: 5 servings Author: Krista Pool Equipment Ingredients Fo…
There’s a moment, after years of ignoring a warning light on your dashboard, when the car finally gives out. You knew it was coming. You drove anyway. And now you’re on the side of the road, staring at a smoking engine and wondering how it got this bad. That’s where we are as a society……
NOV 2025Programming Focus NCFIT WORKOUTNOV | MONTH II, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week Extra Credit – CHAD Prep + Deadlift AccessoryHigher volume/ exposure to gymnastics Benchmark Workout – Death RowNCFIT Halloween WorkoutHero Workout – Holleyman (re…
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NCFIT WORKOUTOCT | MONTH I, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week 9/11 “Stand Tall” Workout Extra Credit – Clean Development/ Skill Work + Midline FinishersChest to Bar Focus + Static Hold Skill Sessions Classic workout – Fran+/ FranHero Workout – Wh…
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NCFIT WORKOUTSEPT | MONTH III, PHASE III – ADDING FUEL PREVIOUS MONTH’S HIGHLIGHTS Finished 3RM Strength Cycle Higher focus on Inversion + HS Work Extra Credit – Split Jerk/ Chest to Bar Practice + Capacity Classic workout – Helen+/ Helen Hero Workout – DTTHE MONTH AHEAD – SEPTEMBER 2025The final mont…
NCFIT WORKOUTAUG | MONTH II, PHASE III – ADDING FUEL PREVIOUS MONTH’S HIGHLIGHTS August is going to be a SOLID month of training! We started our strength cycle mid July and we are continuing it strong into the month of August. We will have a few more weeks of wave loading and then retest our……
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PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – JULY 2025 July starts our newest cycle: ADDING FUEL! The next few months are going to be about dropping the hammer both in workouts and during our strength sessions. Expect to see more SPRINT workouts to help everyone find another level of intensity and interval workou…
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June 2025Programming FocusJUNE | PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS Finished Oly Strength Cycle Higher Exposure Ring/ Bar Muscle-Ups in Workouts Focus on Longer Bike Intervals Extra Credit Focus on Ring Muscle-Ups Hero Workout – Murph THE MONTH AHEAD – JUNE 2025June is going to be our “reset…
MAY | MONTH V, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MAY 2025 This month of programming could be our favorite month of the year yet! Let’s talk about some of the themes carried over from last month and then we can talk about the brand new! We see our……
APR | MONTH IV, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – APRIL 2025 3 months down, a lot to go, but as we enter into April we shift gears to PHASE II of the year! This phase is titled STEADY BURN…Athletes should expect to see more EFFORT and GRIND workouts to……
