JULY | PHASE III – ADDING FUEL
PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – JULY 2025 July starts our newest cycle: ADDING FUEL! The next few months are going to…
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June Programming
June 2025Programming FocusJUNE | PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS Finished Oly Strength Cycle Higher Exposure Ring/ Bar Muscle-Ups in Workouts Focus on Longer…
May Programming
MAY | MONTH V, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MAY 2025 This month of programming…
April Programming
APR | MONTH IV, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – APRIL 2025 3 months down, a lot…
March Programming
MAR | MONTH III, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MARCH 2025 Going into the middle of…
February Programming
THIS MONTH IN NCFIT WORKOUT: FEB | MONTH II, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS Beginning of Tempo Strength Cycle Phase I Benchmark – Fight Gone…
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New Year Programming
THIS MONTH IN NCFIT WORKOUT: JAN | MONTH I, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS 3 Holiday Themed Workouts 2 New Years Themed Workouts…
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December Programming
THIS MONTH IN NCFIT WORKOUT: DEC | MONTH III, PHASE IV – ALL. WHEEL. DRIVE.November left everyone stuffed with fitness, and we…
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November Programming
THIS MONTH IN NCFIT WORKOUT: NOV | MONTH II, PHASE IV – ALL. WHEEL. DRIVE. Looking back on October, we had a…
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October Programming
October.24 GIVE ME MORE CLASSIC CROSSFIT! It is crazy to think we are officially entering the final quarter and TRAINING PHASE of the year! Over…
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