Why we use LMNT and electrolyte hydration.
Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we…
Why we use LMNT and electrolyte hydration. Read More »
Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we…
Why we use LMNT and electrolyte hydration. Read More »
APRIL.24 Get Excited For A New Training Cycle! The Open is behind us, which means it’s time we help our athletes get back into…
April Programming Focus Read More »
February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a…
March Program Focus Read More »
We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because…
February Programming and Open News Read More »
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had…
January Programming- 2024 Read More »
November 2023 NCFIT WORKOUT Last month we got SPOOKY strong as we finished up our short wave loading cycle for the Power…
How to submit for HSA/FSA reimbursement (notion.site) https://app.truemed.com/crossfit/qualify/tm_qual_eg3b63sqg1 This is exciting news. Pay as you normally would for your membership, follow the…
How to use your HSA reimbursement for CrossFit Read More »
HYDRATION FOR STRENGTH TRAINING: WHAT YOU NEED TO KNOW From the desk of Luis Villaseñor Science → Hydration for strength training: What you need…
Why Hydration is Important Read More »
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements and…
October Program Focus Read More »