Why We Practice “Bright Spots” By Catalyst Gym / July 28, 2017- May 4, 2022 repost CrossFIt Arvada Motivation means desire.The science of motivation is the science of

Would you like to try supplements that are approved by the Mayo Clinic? Do you constantly wonder which supplements you should take? Do you want

Content provided by UpLaunch. How about this, I’m going to tell you that the first five minutes of your day willdetermine whether it will be

Shout out to CrossFIt Health for spotlighting Health care workers who also run gyms for a healthier future.  Share Tweet Forward Share Driving Through the

CrossFit Squat Clinic 2002 CFJ_SquatClinic_Dec02.pdf (crossfit.com) The Basic Tenets of CrossFIt Foundational Principles for DEI at CrossFit We are the leading platform for health, happiness,

CrossFit | 12 Ways to Train Your Mental Fitness

CrossFit Arvada Launches Shoe Drive Fundraiser to Raise Money for The Lt. Michael P. Murphy Memorial Scholarship Foundation (Golden, CO 2021) – CrossFIt Arvada, www.crossfitarvada.com

This year’s CrossFit Open begins on March 11th! There’s a reason this event is one of the most loved and exciting community events at our

JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per

Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air Squats *Both movements