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MAY | MONTH V, PHASE II – STEADY BURN  PREVIOUS MONTH’S HIGHLIGHTS  THE MONTH AHEAD – MAY 2025 This month of programming…

APR | MONTH IV, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS  THE MONTH AHEAD – APRIL 2025 3 months down, a lot…

MAR | MONTH III, PHASE I – IGNITE  PREVIOUS MONTH’S HIGHLIGHTS  THE MONTH AHEAD – MARCH 2025 Going into the middle of…

THIS MONTH IN NCFIT WORKOUT: FEB | MONTH II, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS Beginning of Tempo Strength Cycle  Phase I Benchmark – Fight Gone…

THIS MONTH IN NCFIT WORKOUT: JAN | MONTH I, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS 3 Holiday Themed Workouts 2 New Years Themed Workouts…

THIS MONTH IN NCFIT WORKOUT: DEC | MONTH III, PHASE IV – ALL. WHEEL. DRIVE.November left everyone stuffed with fitness, and we…

THIS MONTH IN NCFIT WORKOUT: NOV | MONTH II, PHASE IV – ALL. WHEEL. DRIVE. Looking back on October, we had a…

October.24 GIVE ME MORE CLASSIC CROSSFIT! It is crazy to think we are officially entering the final quarter and TRAINING PHASE of the year!  Over…

August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end…

THIS MONTH IN NCFIT WORKOUT:July was a jam-packed month, so before we start looking ahead at what’s to come, let’s first take…