Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Arvada Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Gym News
Jan 9, 2026
Kerry Sproles
3 min read

fuel Fridays

1/16/2026 Hot Honey Chicken Plate (Sweetgreen Dupe) - Crowded Kitchen 1/9/2026 Thai Turkey Meatballs Prep Time15minutes mins Cook Time30minutes mins Course: Lunch/Dinner Recipes, Recipes Cuisine: Thai Diet: Low Calorie Servings: 5 servings Author: Krista Pool Equipment Half Sheet...
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CrossFit training with wall ball
Gym News
Jan 7, 2026
Kerry Sproles
9 min read

CrossFit is the Cure-The CrossFit Medical Society, with contributions from Jennifer Pishko, MS,...

There’s a moment, after years of ignoring a warning light on your dashboard, when the car finally gives out. You knew it was coming. You drove anyway. And now you’re...
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CrossFit training with wall ball
Fitness
Oct 27, 2025
Kerry Sproles
3 min read

November Programming

NOV 2025Programming FocusNCFIT WORKOUTNOV | MONTH II, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week Extra Credit – CHAD Prep + Deadlift AccessoryHigher volume/ exposure to...
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CrossFit training with wall ball
Fitness
Sep 22, 2025
Kerry Sproles
3 min read

October Programming

NCFIT WORKOUTOCT | MONTH I, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week 9/11 “Stand Tall” Workout Extra Credit – Clean Development/ Skill Work + Midline FinishersChest...
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CrossFit training with wall ball
Fitness
Sep 2, 2025
Kerry Sproles
2 min read

NCFIT WORKOUTSEPT | MONTH III, PHASE III – ADDING FUEL PREVIOUS MONTH’S HIGHLIGHTS Finished 3RM Strength Cycle Higher focus on Inversion + HS Work  Extra Credit – Split Jerk/ Chest to Bar Practice +...
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CrossFit training with wall ball
Fitness
Aug 5, 2025
Kerry Sproles
3 min read

August Programming

NCFIT WORKOUTAUG | MONTH II, PHASE III – ADDING FUEL  PREVIOUS MONTH’S HIGHLIGHTS  Started 3RM Strength Cycle  July 4th Hero Workout – Badger Higher focus on Handstand Push-Ups / Push-Ups ...
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