Blog

September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements and…

Gym Etiquette Introduction yourself-this is the number one rule, if you don’t know someone say hi and introduce yourself, make everyone feel…

The Top 7 Benefits of Adding Muscle Why should someone add muscle to their body? The short answer: It’s great for your…

Chris Cooper (Two Brain Business) My gym doesn’t care that you didn’t complete “75 Hard” or you haven’t worked out in over…

Are More Workouts Better if You Want to Get Fit? By Kilo Are More Workouts Better if You Want to Get Fit?…

Memorial Day is just two weeks away, meaning summer is here —a season traditionally known for vacations and cutting loose.  By now,…

Here are some of the BINGO recipes we accumulated, enjoy Jenna’s Greek Salad Cucumber Greek salad and dressing recipeServes 4-6 Salad ingredients:1…

Do you have a busy schedule? I know, dumb question. Do you find yourself just throwing meals together without much thought? Do…

Saturday October 1st from 12:00- 4:30. Jared is a CrossFit Games Athlete and Invictus weightlifting coach. He will be coaching the Snatch…

Why We Practice “Bright Spots” By Catalyst Gym / July 28, 2017- May 4, 2022 repost CrossFIt Arvada Motivation means desire.The science of motivation is…