Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Arvada Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Gym News
May 26, 2026
Kerry Sproles
4 min read

Focus- Olympic Weightlifting

FOCUS 4: LIFT - Olympic Weightlifting Michèle Letendre Admin May 1 Dates: May 25th to July 19th, 2026 Duration: 8 Weeks Frequency: 3 Sessions / Week Primary Goals:  - Peak...
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CrossFit training with wall ball
Gym News
Mar 22, 2026
Kerry Sproles
4 min read

Focus Phase- How to get your first Pull up

Dates: March 30th to May 24th Duration: 8 Weeks Frequency: 2 Sessions / Week Primary Goal: Get members their first pull up, Chest to bar or Ring Muscle ups. My...
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CrossFit training with wall ball
Gym News
Mar 7, 2026
Kerry Sproles
4 min read

Built for Life: The Benefits of Functional Training for Every Age and Ability

FITNESS & EDUCATION  |  CROSSFIT ARVADA BLOG Built for Life: The Benefits of Functional Training for Every Age and Ability Whether you're 16 or 76, a seasoned athlete or stepping...
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CrossFit training with wall ball
Gym News
Mar 7, 2026
Kerry Sproles
2 min read

Fuel Friday 3/6/2026

Carrot Cake Baked Oats Prep Time10minutes mins Cook Time20minutes mins Course: Breakfast, Breakfast Recipes, Macro Friendly Recipes, Meal Prep, Recipes Cuisine: American Diet: Low Calorie Servings: 5 bowls Author: Krista Pool Equipment 5 2 cup glass bowls Half Sheet...
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CrossFit training with wall ball
Gym News
Feb 20, 2026
Kerry Sproles
2 min read

Fuel Fridays 2/20/2026

Equipment Silicone Muffin Pan Hand Mixer Stand Mixer Mixing Bowls Liquid Measuring Cup Measuring Cups + Spoons Baking Sheet Ingredients 250 ml egg whites 1.5 teaspoons vanilla bean paste optional Instructions Preheat the oven to...
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CrossFit training with wall ball
Gym News
Jan 9, 2026
Kerry Sproles
3 min read

fuel Fridays

The Best Breakfast Protein Biscuits Recipe - Nourished by Nic Sweet Potato Protein Bowl – thepeachiespoon 1/23/2026 Viral High-Protein Cottage Cheese Taco Bowl | Mary's Whole Life 1/16/2026 Hot Honey...
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