CrossFit Squat Clinic 2002 CFJ_SquatClinic_Dec02.pdf (crossfit.com) The Basic Tenets of CrossFIt Foundational Principles for DEI at CrossFit We are the leading platform for health, happiness,

CrossFit | 12 Ways to Train Your Mental Fitness

CrossFit Arvada Launches Shoe Drive Fundraiser to Raise Money for The Lt. Michael P. Murphy Memorial Scholarship Foundation (Golden, CO 2021) – CrossFIt Arvada, www.crossfitarvada.com

This year’s CrossFit Open begins on March 11th! There’s a reason this event is one of the most loved and exciting community events at our

JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per

Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air Squats *Both movements