NEWS FROM OUR GYM.
CrossFit Arvada Launches Shoe Drive Fundraiser to Raise Money for The Lt. Michael P. Murphy Memorial Scholarship Foundation (Golden, CO 2021) – CrossFIt Arvada, www.crossfitarvada.com
This year’s CrossFit Open begins on March 11th! There’s a reason this event is one of the most loved and exciting community events at our
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per
Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air Squats *Both movements
Talk with a coach about your goals and Make a plan to achieve them.