We are officially at the halfway point of 2024, which means the Mid-Year Challenge is right around the corner! Let’s first recap May to celebrate everything we accomplished! In the first week of May, we tested our 3RM Bench Press and Overhead/ Front Squat, capping off our volume cycle with some great PRs and leading into….
June Programming- NCFIT Read More »
Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we talk about May, let’s review April and everything we worked on! First, we saw the beginning of our Volume/ Capacity cycle for the OH/Front Squat + Bench Press that carried through…
Why we use LMNT and electrolyte hydration. Read More »
APRIL.24 Get Excited For A New Training Cycle! The Open is behind us, which means it’s time we help our athletes get back into a rhythm with their training. We have new cycles starting for both the NCFIT Workout and FLEX in April. More details on that are below! It is going to be an awesome month……
April Programming Focus Read More »
February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a 1-RM Back Squat/ Deadlift POST workout. The idea behind this was not only to make sure we can move heavy loads under fatigue but also to prepare us for the CF Open, where……
March Program Focus Read More »
We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because each lifting session came AFTER a short primer workout. This was meant to replicate previous CF Open formats where athletes are asked to lift post-workout… so we decided that to prime the pump……
February Programming and Open News Read More »
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had (3) BIG Holiday themed NCFIT workouts, a NYE themed workout, and NYD themed workout to ring in the holidays and new year. The last 2-3 weeks of the month saw tried and true……
January Programming- 2024 Read More »
November 2023 NCFIT WORKOUT Last month we got SPOOKY strong as we finished up our short wave loading cycle for the Power Clean/ Bench Press/ & Front/Overhead Squat. We restested some Benchmark workout and we also hit some fun new Workouts of the Week including a challenging new Halloween workout! We saw gymnastics skill/ str…
How to submit for HSA/FSA reimbursement (notion.site) https://app.truemed.com/crossfit/qualify/tm_qual_eg3b63sqg1 This is exciting news. Pay as you normally would for your membership, follow the steps above and get reimbursed. Please let me know if you have any questions. Fitness is being recognized as important preventative med…
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HYDRATION FOR STRENGTH TRAINING: WHAT YOU NEED TO KNOW From the desk of Luis Villaseñor Science → Hydration for strength training: What you need to know “What’s the best way to stay hydrated for strength training?” I’ve gotten this question a lot in my coaching career. Strength training is a fairly general t…
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