Results For Category: "Uncategorized"
NCFIT- July Programming
THIS MONTH IN NCFIT WORKOUT:We are OFFICIALLY in the second half of the training year, but before we talk about what is…
June Programming- NCFIT
We are officially at the halfway point of 2024, which means the Mid-Year Challenge is right around the corner! Let’s first recap May…
Why we use LMNT and electrolyte hydration.
Why your brain needs electrolytes (especially sodium) (drinklmnt.com) May programming We’re closing in on the halfway point of 2024, but before we…
April Programming Focus
APRIL.24 Get Excited For A New Training Cycle! The Open is behind us, which means it’s time we help our athletes get back into…
March Program Focus
February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a…
February Programming and Open News
We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because…
January Programming- 2024
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had…
November Focus
November 2023 NCFIT WORKOUT Last month we got SPOOKY strong as we finished up our short wave loading cycle for the Power…
How to use your HSA reimbursement for CrossFit
How to submit for HSA/FSA reimbursement (notion.site) https://app.truemed.com/crossfit/qualify/tm_qual_eg3b63sqg1 This is exciting news. Pay as you normally would for your membership, follow the…