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800g Challenge
Kerry Sproles
December 19, 2020
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per
CrossFit Arvada- at Home Work Out from NCFIT GO
Kerry Sproles
December 10, 2020
Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air Squats *Both movements
