On this page you will see correct and incorrect form on movements.
Please take the time to watch the attached videos.
Air Squats: Note the first 15 reps are correct. Hips open, full extension. The next 10 reps do not count. Hips never open.
Ring Dips: Note the first 5 reps are correct. Hips are moving up and down, Biceps are touching ring. The next 5 reps are incorrect. No change in elevation between rings and hips.
Thrusters: Note The first 5 reps are correct. Hips and knees are fully extended at the top and bar is overhead. At the bottom hip crease is below the knee. The last 5 reps are incorrect. The bar is not overhead at the top on the movement.
Wall Ball 2fers: Note: You must complete a squat between each wall ball throw. Make sure you pass below 90 degrees at the bottom of each squat.