On The Road Workouts

20 No Equipment Necessary Workouts

1) 100 Pushups, 100 Situps, 100 Squats
    1 Round for Time
  
2) 30 Pushups, 40 Situps, 50 Squats
    3-5 Rounds for Time
  
3) 5 Pushups, 10 Situps, 15 Squats    
    Max Rounds in 20 Minutes
  
4) Walking Lunges & Pushups
    50-40-30-20-10 Rep Rounds for Time
  
5) Run 400 meters (or run for 2-2:30 min), 50 Squats, 25 Pushups
    3 Rounds for Time
  
6) Run 1000 meters (or about 4-5 min), 100 Squats, 50 Pushups
     1 Round for Time
  
7) Squats for time (pick a number between 100-500)
     1 Round for Tim
  
8) Burpees, Pushups, Situps                            
    10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
  
9) Run 400 meters (or run for 2-2:30 min),  30 Squats
     5 Rounds for Time
  
10) Burpees (pick a number between 50-150)
       1 Round for Time
  
11) Run 800 meters (or for 4 minutes), 50 Squats, 50 Situps
       3 Rounds for Time
  
12) Run 1 mile, 100 Pushups, 200 Squats, Run 1 mile
       1 Round for Time
  
13) 21 Pushups, 42 Squats, 15 Pushups, 30 Squats, 9 Pushups, 18 Squats
       1 Round for Time
  
14) Walking Lunges- pick a distance (100-400 meters) and go for it- No Quitting!
       1 Round for Time
  
15) Run 400 meters, 50 Squats, Run 400 meters, 50 Pushups, Run 400 meters, 50 Situps, Run 400 meters
       1 Round for Time
  
16) 50 Walking Lunges (each leg), 800 meter run, 50 Walking Lunges
       1 Round for Time
  
17) 10 Shuttle Run (aka Suicide’s), 20-50 meters, 10 Burpees
       5 Rounds for Time
  
18) AMRAP 20 Minutes: 10 Pushups, 10 Box Jumps, 10 Lunges (each leg)
  
19) Sprint 100 meters, Rest 1 minute
       Repeat 10 times
  
20) 60 Pushups, Run 400 meters, 40 Pushups, Run 800 meters, 20 Pushups, Run 1 mile