Results For Category: "Gym News"

By Kerry, Owner & Head Coach, CrossFit Arvada Let me tell you about a Tuesday morning a few months ago that had nothing to do with fitness. Class had ended....

By Kerry, Owner & Head Coach, CrossFit Arvada I want to be honest with you about something. There are mornings when my alarm goes off at 4:30 AM and the...

By Kerry, Owner & Head Coach, CrossFit Arvada Let me tell you about the most common conversation I have with members who are doing everything right and still not seeing...

By Kerry, Owner & Head Coach, CrossFit Arvada I want to ask you something, and I want you to really think about it before you read on. When you picture...

By Kerry, Owner & Head Coach, CrossFit Arvada I want to tell you about a conversation I had with one of our members a few months ago. She’s in her...

By Kerry, Owner & Head Coach, CrossFit Arvada I get asked this question almost as often as “am I fit enough to start”: “What does a CrossFit class actually look...