 June 2025Programming Focus   JUNE | PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS Finished Oly Strength Cycle Higher Exposure Ring/ Bar Muscle-Ups in Workouts Focus on Longer Bike Intervals Extra Credit Focus on Ring Muscle-Ups Hero Workout – Murph THE MONTH AHEAD – JUNE 2025June is going to be our “reset” month after everything we crammed into May. This month is going to be all about getting some heavy lifts in, working on some barbell complexes, and throwing down on some challenging workouts. We will not have any dedicated strength this month, but we will be focusing the strength lifts we do see towards lifting heavy in preparation for July’s strength lifts! Specifically what you will see weekly is one heavy day revolving around the Back Squat, Deadlift, or Strict Press. This will be our Phase III strength movements so we want to get touches on them before that cycle begins. You will also see one barbell complex per week. This will compliment the Oly cycle we just came off and it will also get members excited to come in and lift on that day…who doesn’t love a good barbell complex. We will also see the Pistol Squat pop up fairly often to keep things fresh and ready to go for our retest of Nasty Girls at the end of July. Lastly, since we tackled Grace/Grace+ at the end of our Oly cycle last month we will make a quick pivot and get after Gwen for our Classic workout of the month! This will challenge athletes in a way they might not have been challenged before so it will be a great test! Let’s get training and finish the last month of Phase II out strong! WEEKLY ACTIONABLES & MONTHLY HIGHLIGHTS (3x/ Week) Extra Credit – Hyrox/ Fitness Race Training (1x/ Week) Barbell Complex (1x/ Week) Pistol Squats (1x/ Week) Optional Partner Workout (1x/ Month) NCFIT Father’s Day Workout (1x/ Month) Classic Workout: Gwen (1x/ Month) Hero Workout – Morrison |
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