Results For Category: "Fitness"

NOV 2025Programming FocusNCFIT WORKOUTNOV | MONTH II, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week Extra Credit – CHAD Prep + Deadlift AccessoryHigher volume/ exposure to...

NCFIT WORKOUTOCT | MONTH I, PHASE IV – REIGNITE PREVIOUS MONTH’S HIGHLIGHTS Bench Press/ Overhead Squat/ Power Clean 1x/ week 9/11 “Stand Tall” Workout Extra Credit – Clean Development/ Skill Work + Midline FinishersChest...

NCFIT WORKOUTSEPT | MONTH III, PHASE III – ADDING FUEL PREVIOUS MONTH’S HIGHLIGHTS Finished 3RM Strength Cycle Higher focus on Inversion + HS Work  Extra Credit – Split Jerk/ Chest to Bar Practice +...

NCFIT WORKOUTAUG | MONTH II, PHASE III – ADDING FUEL  PREVIOUS MONTH’S HIGHLIGHTS  Started 3RM Strength Cycle  July 4th Hero Workout – Badger Higher focus on Handstand Push-Ups / Push-Ups ...

PREVIOUS MONTH’S HIGHLIGHTS  Father’s Day Workout  Higher focus on Pistol Squats Weekly Barbell Complexes  Extra Credit Focus on Hyrox/ Conditioning Classic workout – Gwen    Hero Workout –  Morrison THE MONTH...

June 2025Programming FocusJUNE | PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS Finished Oly Strength Cycle Higher Exposure Ring/ Bar Muscle-Ups in Workouts Focus on Longer Bike Intervals Extra Credit Focus on Ring Muscle-Ups Hero Workout...