CrossFit Arvada- at Home Work Out from NCFIT GO

Warm Up for at home

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Lunges
MOVT 2 – Air Squats

*Both movements = 1 Set

(No Measure)

WOD

4 SETS ON A 12:00 CLOCK…
20 DB Box Step-Ups*
20 Alt DB Russian Swings

*Option for 1 or 2 DBs

(Score is Weight)


5  SETS
AMRAP x 2 MINUTES
2 Push-Ups
3 DB Bent Over Rows
4 DB Goblet Squats

-Rest 1:00 b/t Sets-

(Score is Weight)

Have Fun and Call or Text with any questions.

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