Results For Category: "Uncategorized"
April Programming Focus
APRIL.24 Get Excited For A New Training Cycle! The Open is behind us, which means it’s time we help our athletes get back into…
March Program Focus
February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a…
February Programming and Open News
We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because…
January Programming- 2024
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had…
November Focus
November 2023 NCFIT WORKOUT Last month we got SPOOKY strong as we finished up our short wave loading cycle for the Power…
How to use your HSA reimbursement for CrossFit
How to submit for HSA/FSA reimbursement (notion.site) https://app.truemed.com/crossfit/qualify/tm_qual_eg3b63sqg1 This is exciting news. Pay as you normally would for your membership, follow the…
Why Hydration is Important
HYDRATION FOR STRENGTH TRAINING: WHAT YOU NEED TO KNOW From the desk of Luis Villaseñor Science → Hydration for strength training: What you need…
October Program Focus
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements and…
Common sense gym rules
Gym Etiquette Introduction yourself-this is the number one rule, if you don’t know someone say hi and introduce yourself, make everyone feel…