Olympic Lifting Seminar with Jared Enderton

Saturday October 1st from 12:00- 4:30. Jared is a CrossFit Games Athlete and Invictus weightlifting coach. He will be coaching the Snatch and Clean and Jerk. All levels are welcome. It is always beneficial to learn from a coach who specializes in these lifts. He has an amazing amount of experience. I hope you all […]

Bright Spot Friday

Why We Practice “Bright Spots” By Catalyst Gym / July 28, 2017- May 4, 2022 repost CrossFIt Arvada Motivation means desire.The science of motivation is the science of success. That’s why I study motivation more than I study exercise technique. After more than 7 years as a coach, I know the selection of exercises is secondary to your […]

Thorne Supplements

Would you like to try supplements that are approved by the Mayo Clinic? Do you constantly wonder which supplements you should take? Do you want to take clean supplements and receive 20% off price? Do you want to take a test to find out what vitamins and minerals you may be lacking? If you answered […]

The First Five Minutes of your Day

Content provided by UpLaunch. How about this, I’m going to tell you that the first five minutes of your day willdetermine whether it will be successful or not. You might be thinking, this is BS; I’m nota morning person, my mornings are always horrible, and I get to throw down myworkouts at 5 PM after […]

CrossFit Health

Shout out to CrossFIt Health for spotlighting Health care workers who also run gyms for a healthier future.  Share Tweet Forward Share Driving Through the Heels in the SDHP In the drive phase of the sumo deadlift high pull, athletes should strive to stay rooted in the heels until hip extension occurs. Often, powerful hip […]

Articles worth the read

CrossFit Squat Clinic 2002 CFJ_SquatClinic_Dec02.pdf (crossfit.com) The Basic Tenets of CrossFIt Foundational Principles for DEI at CrossFit We are the leading platform for health, happiness, and performance. Inclusion is at the foundation of our mission.  We are a resilient global community committed to changing lives through CrossFit. Hard work is our unifier. We resolve to promote diversity, […]

First Annual Shoe Drive

CrossFit Arvada Launches Shoe Drive Fundraiser to Raise Money for The Lt. Michael P. Murphy Memorial Scholarship Foundation (Golden, CO 2021) – CrossFIt Arvada, www.crossfitarvada.com is conducting a shoe drive fundraiser on April 12 – May 31 to raise funds for The Lt. Michael P. Murphy Memorial Scholarship Foundation CFA will earn funds based on […]

CrossFit Open 2021

This year’s CrossFit Open begins on March 11th! There’s a reason this event is one of the most loved and exciting community events at our gym. This year’s Open will consist of three workouts that can be completed by anyone! Workouts can be tailored to fit YOUR fitness level, and this year they can even […]

800g Challenge

JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, […]