800g Challenge

JOIN THE #800gCHALLENGE┬«   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, […]

CrossFit Arvada- at Home Work Out from NCFIT GO

Warm Up for at home 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*MOVT 1 – LungesMOVT 2 – Air Squats *Both movements = 1 Set (No Measure) WOD 4 SETS ON A 12:00 CLOCK…20 DB Box Step-Ups*20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) 5 ┬áSETSAMRAP […]