We are Arvada’s first, oldest and most experienced CrossFit Affiliate.

Why choose CrossFit Arvada over a traditional globo- gym, or a different CrossFit affiliate?

We have some of the most experienced Coaches.  Who care about you and your safety.  We will get you in the best shape of your life and have fun doing it.

With over twenty five years of experience in coaching and competing we have developed a system that works!  Our system works for the person who is just starting out, as well as the most experienced athletes.

We believe in CrossFit and it’s methodolgy.  You will not see a cardio boot camp or an old guys lifting club here.  We know CrossFit works an we will coach you to success.

We believe in INTEGRITY OF MOVEMENT. In other words we believe that the intended range of motion in a discipline is required in order to obtain fitness.  We will coach you and refine your movement and form to help you develop a level of fitness you have never experienced before.

We believe in a well rounded approach.  Our focus is on all aspects of CrossFit.  Which include the following:

NUTRITION – lays the molecular foundation for fitness and health.  Nutrition is by far the most important factor in achieving wellness and fitness.

METABOLIC CONDITIONING – builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

GYMNASTICS – establishes functional capacity for body control and range of motion.  CrossFit’s definition of gymnastics includes all activities involving body control.

WEIGHTLIFTING – develops ability to control external objects and produce power.  This is the most effective way to develop strength, speed, and power.

SPORTS – applies fitness in competitive atmosphere with more randomized movements and skill mastery.

CrossFit Arvada is family owned by Kerry and Jason Sproles. We live, breathe and sleep CrossFit.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. (Courtesy of CrossFit, Inc.)

We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual’s needs. It’s not easy. You will leave each session feeling exhilarated and exhausted at the same time.

So what are you waiting for? It’s time to expect more from your workout! Call Today To Schedule Your FREE Visit At CrossFit Arvada. (720) 331-8891