Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us achieve our goal of helping over 3,000 children this holiday season! Sign up NOW!

CrossFit Arvada is hosting our Give A Gift – Get A Lift on December 15, 2017 at 5:00pm.  You must pre-register to participate.

The workout for this event will be:

Naughty (Rx)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85

Burpee over Bar

Wall Ball 20/14

Nice (Rx2)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 95/65

Burpee over Bar

Wall Ball 14/10

2017 Give a Gift - Get a Lift

2017 Christmas Fundraiser