Keith Bushaw

Keith brings the knowledge from many years of training and racing experience to help you get in the best shape of your life.

Keith is a CrossFit trainer and USA Weightlifting Sports Performance coach.  He has been Crossfitting since 2007.  He placed 117th and 153rd in the 2011,2012 masters open CrossFit games and 6th in the 2011 Colorado open masters competition.

He has helped hundreds of clients achieve their fitness goals. His goal is to help you reach yours as fast and safe as possible.

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Thomas “Tom” Pedigo

Tom was one of Keith’s very first regular clients when Arvada Fitness (now CrossFit Arvada) first began in 2007.  A product of CrossFit training himself, he has now become a CrossFit Level 1 trainer.  He brings a wealth of medical knowledge from his 11-year career as a physician assistant in occupational medicine, primary care, and emergency medicine, as well as 15 years in emergency medical services as a paramedic.

Tom joined us as a trainer in the summer of 2011 as he returned from a tour of duty in Afghanistan supporting the US Army special operations elements, where he saw first- hand how true American warriors utilize CrossFit to reach peak performance levels in the toughest jobs in the world.  This inspired him to return and obtain his Level 1 trainer certification, and he now blends his extensive medical knowledge with that inspiration of peak performance at CrossFit Arvada.

 Favorite Quotes:

          “Those who say it cannot be done shouldn’t interrupt the people doing it.”

          “My hemoglobin is sore.”

          “Fit Up.”

          “I beat Keith that one time in that one workout when….”

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Diane Mayer Weaver

Diane completed one career in sales and is now pursuing a new direction. Diane has always been active in exercise all her life, everything from running, cycling,(completing a Ride the Rockies 2 times, many Century bike rides and  bike touring in over 8 countries including Bali and Bhutan)   mountain biking, hiking, camping, and snow shoeing.

She started doing Crossfit in 2009 and became so intrigued and impressed with the program she obtained a Crossfit Level 1 certificate.  She received her USA Weighting Level 1 Sports Performance certificate in 2011.   In 2011 she placed first at the 2011 Crossfit Master Sectional games.   Although Crossfit has mainly been identified as a “younger persons” fitness program, Diane (age 63) believes that Crossfit with program modifications is essential for all ages.

This class will focus on constantly varied workouts using functional movements.  It will use the same Crossfit methodologies as the traditional Crossfit programs but has been modified for individuals 50 years and older.

Become part of the brotherhood of healthy, strong individuals that defy old stereotypes of what an athlete looks like.