About Us

Keith and Stacey live breathe and sleep CrossFit.  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. (Courtesy of CrossFit, Inc.)

We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best.  Each class is designed to challenge you physically and mentally.  We strive to bring elite fitness to all individuals, regardless of their current fitness level.  Beware, we are not a globo-gym!  We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!!  Just an intense workout designed daily to suit each individual's needs.  It's not easy.  You will leave each session feeling exhilarated and exhausted at the same time.

So what are you waiting for? It's time to expect more from your workout!