On vacation? Can’t get to CrossFit Arvada?

Well here are 20 No Equipment Necessary Workouts that you can do anywhere.  Push the intensity and don’t check your text or emails during the workout!!


1) 100 Pushups, 100 Situps, 100 Squats
1 Round for Time

2) 30 Pushups, 40 Situps, 50 Squats
3-5 Rounds for Time

3) 5 Pushups, 10 Situps, 15 Squats
Max Rounds in 20 Minutes

4) Walking Lunges & Pushups
50-40-30-20-10 Rep Rounds for Time

5) Run 400 meters (or run for 2-2:30 min), 50 Squats, 25 Pushups
3 Rounds for Time

6) Run 1000 meters (or about 4-5 min), 100 Squats, 50 Pushups
1 Round for Time

7) Squats for time (pick a number between 100-500)
1 Round for Tim

8) Burpees, Pushups, Situps
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time

9) Run 400 meters (or run for 2-2:30 min),  30 Squats
5 Rounds for Time

10) Burpees (pick a number between 50-150)
1 Round for Time

11) Run 800 meters (or for 4 minutes), 50 Squats, 50 Situps
3 Rounds for Time

12) Run 1 mile, 100 Pushups, 200 Squats, Run 1 mile
1 Round for Time

13) 21 Pushups, 42 Squats, 15 Pushups, 30 Squats, 9 Pushups, 18 Squats
1 Round for Time

14) Walking Lunges- pick a distance (100-400 meters) and go for it- No Quitting!
1 Round for Time

15) Run 400 meters, 50 Squats, Run 400 meters, 50 Pushups, Run 400 meters, 50 Situps, Run 400 meters
1 Round for Time

16) 50 Walking Lunges (each leg), 800 meter run, 50 Walking Lunges
1 Round for Time

17) 10 Shuttle Run (aka Suicide’s), 20-50 meters, 10 Burpees
5 Rounds for Time

18) AMRAP 20 Minutes: 10 Pushups, 10 Box Jumps, 10 Lunges (each leg)

19) Sprint 100 meters, Rest 1 minute
Repeat 10 times

20) 60 Pushups, Run 400 meters, 40 Pushups, Run 800 meters, 20 Pushups, Run 1 mile