Join our group of amazing athletes. Your first visit is FREE. You may choose from any one of our nine daily classes.  This is a great way to see what CrossFit is all about.

FOLLOW THESE STEPS TO GET STARTED

Step 1 – Schedule your FREE intro class / consultation.

Step 2 – SHOW  UP!

Step 3 – Get ready to change your life forever!

CALL OR TEXT TODAY TO SCHEDULE YOUR FREE CLASS.  (720) 308-3259

Crossfit is For Everyone – 

All the workouts and movements are scalable to any ability and fitness level, up or down.  We use this Free class to assess your movement and flexibility.  After your free class you will be ready to join the group classes or personal training options.

We will show you how to safely execute movements and lifts. Our coaches are very experienced and will quickly get to know your abilities, and goals — We use mobility exercises and modifications that will help you with your weaknesses or movement restrictions (like tight ankles or hips). We teach proper gym etiquette…how to bail, how to spot, how to rack and un-rack barbells, how to set up the rowing machines, how to use the bands and general gym rules.
CrossFIt Classes follow the following format.

1) A customized mobility segment
2) Warm-up/Workout prep to review the movements
3) Scaling Options for the workout
4) Strength Training
5) Workout of the day. (WOD)

COMMON MOVEMENTS USED IN CROSSFIT CLASSES

OVERHEAD SQUAT

SUMO DEADLIFT HIGH PULL

AIR SQUAT

FRONT SQUAT

OVERHEAD SQUAT

SHOULDER PRESS

PUSH PRESS

PUSH JERK

BOX JUMP

DEADLIFT

SUMO DEADLIFT HIGH PULL

MEDICINE BALL CLEAN

SUMO DEADLIFT HIGH PULL

SINGLE UNDER

DOUBLE UNDER

KETTLEBELL SWING

SNATCH

THRUSTER

PULL-UP

KIPPING PULL-UP