Join our group of amazing athletes. Your first visit is FREE. You may choose from any one of our nine daily classes.  This is a great way to see what CrossFit is all about.

FOLLOW THESE STEPS TO GET STARTED

Step 1 – Schedule your FREE intro class / consultation.

Step 2 – Schedule your first On-Ramp class.

Step 3 – Get ready to change your life forever!

CALL TODAY TO SCHEDULE YOUR FIRST ON-RAMP CLASS.  (303) 319-6542

ON-RAMP PROGRAM

Our On-Ramp program consist of 4 classes. They are held Monday-Thursday from 6:00pm to 7:00pm. These classes are limited to no more then four athletes at a time. After these four classes you will be ready to join the group classes or personal training options.

If you are new to CrossFit, these classes are a must. We will show you how to safely execute movements and lifts. Our On-ramp program also gives our coach the opportunity to get to know your injuries, abilities, and goals — This allows us to develop mobility exercises and modifications that will help you with your weaknesses or movement restrictions (like tight ankles or hips). We will teach proper gym etiquette…how to bail, how to spot, how to rack and unrack barbells, how to set up the rowing machines, how to use the bands and general gym rules.
ON-RAMP Classes will follow the following format.

1) A customized warmup for the workout
2) Workout prep to review the movements
3) A scaled workout
4) Optional stretches or mobility cool down

We will cover the following movements during the On-Ramp Classes

OVERHEAD SQUAT

SUMO DEADLIFT HIGH PULL

AIR SQUAT

FRONT SQUAT

OVERHEAD SQUAT

SHOULDER PRESS

PUSH PRESS

PUSH JERK

BOX JUMP

DEADLIFT

SUMO DEADLIFT HIGH PULL

MEDICINE BALL CLEAN

SUMO DEADLIFT HIGH PULL

SINGLE UNDER

DOUBLE UNDER

KETTLEBELL SWING

SNATCH

THRUSTER

PULL-UP

KIPPING PULL-UP