WOD 05/17/2012

admin — Thu, 17 May 2012 12:27:04 +0000

4 Rounds for time

10 Pistol Squats each side
15 Burpee / SDHP
15 DB Floor Press
———————–
2:00 max reps of bar jump squats

WOD 05/16/2012

admin — Wed, 16 May 2012 20:29:48 +0000

88 Double Unders
77 HR Push Ups
66 Sit Ups
55 Push Press 45/65
44 KB Swings 16kg/24kg
33 Toe To Bar
22 Box Jumps
11 Burpees
400m Run

WOD 05/15/2012

admin — Wed, 16 May 2012 02:49:27 +0000

50.40.30.20.10 S.A. O.H. DB Walking Lunge
35.30.25.20.15 Wall Ball

WOD 05/14/2012

admin — Tue, 15 May 2012 01:35:59 +0000

7 Rounds For Time
5 Deadlifts 115/185
10 Box Jumps 20/24
Then:
800m Run
75 Abmat Situps
————————
2:00 max reps of Ring Rows

WOD 05/12/2012

admin — Mon, 14 May 2012 02:04:12 +0000

WOD 05/11/2012

admin — Sat, 12 May 2012 01:10:47 +0000

Tabata split jumps (8 rounds)
Then 3 rounds of:
15 Thrusters 65/95
15 SDHP 16kg/24kg
3 rounds of tabata split jumps
15 Dips
—————-
2:00 15m shuttle run

WOD 05/10/2012

admin — Fri, 11 May 2012 02:42:51 +0000

“Smurph”
800m Run
50 Pull ups
100 Hand Release Push Ups
150 Squats
800m Run

WOD 05/09/2012

admin — Thu, 10 May 2012 01:41:44 +0000

Tabata Squats
Then:
3 Rounds for time
400m Run
30 Box Jumps
40 Sit Ups
50 Double Unders

WOD 05/08/2012

admin — Wed, 09 May 2012 01:20:50 +0000

For Time
65 Barfacing burpees
4 Rounds of:
5 Deadlifts 95/185
10 Pull Ups
15 KB Swings 16kg/24kg

WOD 05/07/2012

admin — Tue, 08 May 2012 01:29:08 +0000

10.9.8.7.6.5.4.3.2.1
KB Clean/Press
Decline Push Ups
Overhead Squats
——————–
Max Reps of Wall Ball in 2:00