CrossFit Arvada Longevity

Since when does ageing have to mean getting ‘older’?  You still want to hike, climb, bike, run or play with the kids and grandkids, right?  You may have a few medications you take.  Your doctor may have told you to ‘get some exercise’, but doesn’t have a plan that works for your specific needs and challenges.  If this sounds like you, then CrossFit Arvada Longevity is for you!  It’s approach recognizes the reality that as we age we have to more closely integrate our fitness evaluations with our medical history, and that from time to time, maybe we need our personal trainer to have a conversation with our doctor about what and how to best make us ‘heart healthy’ and live longer, better quality lives.

Our unique approach offers a review of your medical conditions, your doctor’s recommendations and your general fitness baseline with a personal trainer who, as a physician assistant, also brings his knowledge from the world of medicine into your initial baseline fitness evaluation.  Ask for your free evaluation today!

[CrossFit Arvada does NOT engage in the practice of medicine.  We will not:  prescribe medications, perform physical exams, recommend new medications or changes in medication.  We will: advise you on your risk relative to different levels of strenuous exercise, consult with your physician about their guidance to you for exercise, perform an initial review of your medical conditions as a part of your free initial fitness evaluation.]

CrossFit Arvada

CrossFit Arvada Stamina

CrossFit Arvada Varsity