Ryan (or Rodey) discovered CrossFit in 2013 and was immediately hooked. He started working out in a garage gym and then shifted to working out in his garage with his friends. ‘I did whatever I could to keep myself involved with CrossFit.’
Rodey started at CrossFit Arvada in the winter of 2015 and just 72 hours after he moved to Colorado from western Pennsylvania. In Pennsylvania, Rodey grew up playing on local sports teams and found success in high school football but went throughout his 20’s unable to find anything to apply his competitive fire.
Outside of CrossFit he’s a software developer, husband to a yoga instructor, father to two beautiful young ladies and owner of two dogs. In his spare time you can find Rodey working with kids to develop their passion for fitness, running a 5K, hiking, rock climbing or participating in a local CrossFit competition.
‘I’m committed to helping you achieve your goals in CrossFit and making you the best CrossFit version of yourself as possible.’