Keith Bushaw started Arvada Fitness (now CrossFit Arvada) in 2007 to help everyone enjoy a healthier life. Keith has been training, competing and racing for over 30 years. Everything from CrossFit Competitions, running, triathlons, duathlons, cycling, mountain biking, adventure racing, and snowshoeing. He has climbed all the 14,000 foot mountains in Colorado. You name it, he’s done it!
Keith brings the knowledge from many years of training and racing experience to help you get in the best shape of your life.
Keith is a Level 2 CrossFit certified coach and CrossFit Certified Olympic Lifting coach. Certified CrossFit Mobility Trainer, Completed Chris Hinshaw’s Aerobic Capacity Clinic. He completed the CrossFit Competitors course in 2013. He has been Crossfitting since 2007. 3 Time CrossFit Games Masters Regional Qualifier.
Keith loves working with Stacey. She is the most important person in his life. They make a great team in the gym, helping you achieve your fitness goals. Their goal is to help you reach yours as fast and safe as possible.