Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us achieve our goal of helping over 3,000 children this holiday season! Sign up NOW!

CrossFit Arvada is hosting our Give A Gift – Get A Lift on December 14, 2018 at 5:00pm.  You must pre-register to participate.

Registration opens November 1st 2018.

2017 WOD

Naughty (Rx)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85

Burpee over Bar

Wall Ball 20/14

Nice (Rx2)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 95/65

Burpee over Bar

Wall Ball 14/10

2017 Event